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"Not everything that is faced can be changed, but nothing can be changed until it is faced."  James Baldwin

“One achieves mental health to the extent that one becomes aware of ones’ interpersonal relationships.” Irvin Yalom

"We begin to see that it’s not our job to manage everything around us.  We do have a job; to take responsibility for our own well being".  Stephanie Covington

"Making an inner journey is a risky business-it can transform your life". Sheldon Kopp

"Instead of spending so much of my life trying to fight off depression, overcome anxiety, and deny inadequacy, I can willingly experience just how sad and scared and helpless I sometimes feel." Sheldon Kopp