As dynamic, compassionate, and client-centered therapists, we believe the relationship between client and therapist provides the foundation for change. We will spend time listening and understanding your perspective as we work together toward mutually agreed upon goals. We integrate complementary approaches and techniques to develop a treatment program that is tailored to each clients individual needs, strengths, and personal goals. We provide a comfortable and safe environment to explore your current circumstances, thoughts, and feelings.
Sometimes our relationships with others and our choices to engage or separate from relationships has a tremendous impact on our mental health and functioning. Sometimes the loss of a relationship due to life changes or death can lead to profound sadness. Together we can evaluate your current problems and how the changes in your relationships may have a role in your distress.
For some, difficult life events (such as illness, job stress, family concerns) have led to a pessimistic view of the world and worry. Sometimes your sleep or physical health can even be affected by your thinking. In therapy, we can evaluate your thinking and how it may be influencing the way you feel physically and emotionally.If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.
Please call or email either one of us for an individual, couples or family therapy consultation today.